I've got a bloggy secret! Find out next week!

I really like my OB. At this week's appointment, he had some extra time (most patients cancelled due to flooding) and we got to talking. We had an hour long conversation about the causes of skyrocketing STD's in the teen population, air quality on airplanes, Christian witness in a professional setting, and more. It was so much nicer than when Mr X was born - that OB practice had 8 docs and 4 midwives, and it seemed I never saw the same person twice until I had complications and "my" doctor started seeing me consistently. But when X was born, the assisting midwife was someone I had never even met.

Some friends of mine sent me a virtual baby shower. Now I'm in the market for a sling. I have one with rings, but I've never really LOVED it. Are the mei tei/Asian style wraps really as good as they say? The Maya wrap? I want to not drop the baby, nurse, and not get a backache. The sling with rings went over one shoulder and the weight wasn't distributed evenly. I also felt like I needed to keep a hand on the baby because he just didn't feel secure. But front carriers/snuglis aren't really nursing friendly. Recommendations, please!

Speaking of baby slings, Consumer Reports recommends against them. 4 babies have been hurt in the last FIVE years from falling out of them. They recommend using a stroller or infant carrier. The Common Room has some good points about Consumer Reports bias - and some mothers do actually want to touch their babies! Besides, a stroller's not exactly nursing friendly.

Wonder when they are going to recommend against parents using their arms to carry infants? I'm sure babies have been dropped at least once per year.

I found a new site with great activities for littles! Preschool Post offers lessons, printables, and and activities based around a theme (current theme is Spiders). I don't think 3 and 4 year olds need to sit at the school table and do worksheets all day, but it's nice to have something "schoolish" for them to do when they want to join their siblings in the classroom. I'm planning to print out some of the sequencing cards, and the Spider theme has lacing cards for littles to make their own spider web.

More thoughts about the swine flu. I'm not as worried about the swine flu decimating our population; so far, it seems to be about equal or even milder than the common flu.

I'm more worried about how people will react to the sickness. The National Guard has been called out in Wisconsin, there's talk floatiing around about mass vaccinations (of a vaccine that hasn't even been created yet), and states are declaring emergencies (possibly to get funding.) I applaud the aggressive, proactive approach to preventing the spread of the illness (although why do we need the National Guard, but don't need to close the border?).

However, "proactive" can easily cross over into mass hysteria, and that's why I stocked up on children's ibuprofen and other things. If people go nuts, I'm not going to want to go to the store (if it's open). Mexico has shut down government offices, schools, restaurants, and public gathering places. The same happened during last year's hurricane. There was rationing at the grocery store! Are you prepared for that?


I've got a bloggy secret! Oops, I already told you that!

Labels: 7 Quick Takes, education, Freebies, In The News, preparedness

The government recommends storing 3 days of water, more if you live in a disaster prone area. As I noted before, the official pandemic flu website recommends 2 weeks worth of water or even more. Certainly, being prepared for an emergency (water main breaks, power outages at the plant, etc.) is a good idea.

Practically, though, the idea is a little overwhelming. The experts recommend 1 gallon per person per day as a rule of thumb. My family? That's 126 gallons! Where do you get it, and where do put it?

A 3 day supply of water is more manageable, and a good place to start if you are truly overwhelmed. You can add to your stock little by little.

• You can buy gallon bottles of water, refill from spigots at the markets, and so on, storing in a cool place (coat closet? Pantry floor? ) Any food safe waterproof container can be used to store tap water for an emergency - soda bottles, milk jugs, and so on. Don't leave them where they will get too warm or in direct sun, because the plastic can leach chemicals into the water (although, if your choice is life threatening dehydration or possible ingestion of BPA's, pass the plastic!)

• If you have advance warning that a natural disaster is going to strike, you can fill your bathtubs and washing machine (if you have a top loader!)
  

• A regular size bathtub will hold 40-50 gallons, as will a top loader (I think mine holds about 40 gallons. I vaguely remember measuring it at some point and coming to that conclusion).
  
• A jacuzzi tub can hold up to 100 gallons. (Info shamelessly ripped from the Web of Lies, aka, the Internet, including this IL county government document.)
  
• And, of course, your hot water heater holds water (unless you have a point of use system installed.)
  
• Make sure you boil or disinfect it before drinking - people wash their rear ends in that tub!
  

• If you are planning to use this option, make sure you test it out! Aaron Newton found out that his bathtub plugs leak - emptying overnight - during a test run of off grid living. Also, be aware that if a sudden water emergency happens, like a water main breaks, you won't have enough warning to fill your tub.

• You can also fill other containers, like pitchers, pots, bowls, and coffee pots.

• Disinfect water by adding 8-10 drops of plain chlorine bleach per gallon, and letting it sit for 30 minutes.

You can use natural water sources with the right water purifier, like Berkey Water Purifier They're pricey, but you can pour scummy river water into it and get safe, fresh drinking water. We were actually planning to get one until the transmission on our van used up our extra tax refund.

From the Berkey website:

The Berkey™ Filter element had extensive testing at State & EPA accredited laboratories and far exceed EPA & ANSI/NSF (Std. 53) protocol. The Black Berkey elements have been Tested by the University of Phoenix. Spectrum Labs and the Department of Toxicology and Environmental Science Louisiana University.

Because the versatile Black Berkey^® purification elements fit most other manufacturers gravity filters, off brand gravity filtration systems can be upgraded. This replacement filter vastly improves other brands housings ability to remove unwanted water contaminates.

(Although if you buy from the Amazon link, you'll help Mama's Old Age Fund! wink wink)

We considered the Berkey after Hurricane Ike. We were told not to drink the water. But, the land was flooded! Water, water, every where, but not a drop to drink... Also, the Berkey doesn't use electricity.

Other things to consider:

• If the water isn't running, you won't be able to do laundry. Unless your handy husband can whip up a James washer real quick like! (Uses 8 gallons of water for washing, another 8 gallons for rinsing.) If you use cloth diapers, rags instead of paper towels, etc., you will not be able to do the wash. Plan to use disposables.
  

• When planning your food supply, take water usage into account. Rice uses less water to cook than pasta, for example. Kidney beans use more water to prepare than lentils do. You'll need water to reconstitute powdered milk or drink mixes.

• Alternately, your food supply can provide water. Green beans are canned in juice that can be used to drink or prepare food; pineapple or fruits contain natural juices; or even buy bottles and cans of fruit juices. Stick with 100% fruit juice, if you go that route. The vitamins, especially vitamin C, will boost your immune system. Caffeinated sodas or juice with high fructose corn syrup can make you thirsty and are bad for teeth that may not be getting brushed on a normal schedule. In my experience, it's also best to avoid vegetable juices (tomato, V8) because they are very salty and will increase thirst.

• You will not be able to brush your teeth, wash your hands, or shower with running water. Have a dishpan or basin available for "bird baths"; pour water into a bowl to wash hands the old fashioned way.
  

• You will have to do dishes by hand, but your dishwasher still makes a great drying rack! Use the old fashioned method of filling the sink with just enough hot soapy water, washing, draining the soapy water, filling with rinse water, and then dipping and rinsing.
  

• Have a potty plan! Set aside additional water (doesn't need to be drinkable) to flush the toilet, or consider a compost toilet. Good hygiene is critical if your family becomes ill, and planning ahead will be critical to successfully keeping germs at bay without running water. But, also remember in an emergency that the toilet does not need to be flushed every time someone makes a "number one". You could always use a bucket with a lid as a "chamber pot", but I would imagine that would smell and be hard to clean. (Just between you and me? I think a compost toilet is kind of cool but husband dear would have a heart attack and die if he thought I was actually serious about making one and using it. I guess after 7 kids I'm just used to poop, now. He won't do cloth diapers, either.)
  

• The true survivalist can install a rainwater catch sytem, basically to hold runoff from your houses downspouts. The basics are here, but really, it's not rocket science. Large barrel, waterproof and foodsafe, to hold water. Hole in to for water to enter. Net or filter to keep out debris and mosquitos. Hole and tap in bottom to get water out. Leave enough room under tap to put a container. Some systems have a roof runoff container that will discard the first few gallons of runoff because it's nasty - bird poop and shingle muck. Do NOT drink roof runoff unless it's been purified and filtered! You can water your garden, flush toilets, and so on with it, though.

Random Flu tip: Teach your children NOT to cover their mouth when they cough, but rather, to cough into their elbows. A child who coughs and snots on their hands, and then touches every surface in the house, might as well have just coughed into the air.

Random Disaster tip: Plan ahead for some little treats to "smooth the bumps". Whether it's comforting junk food that you don't usually buy (cookies, pop tarts, lollipops) or little activities (new puzzles, new box of crayons, bottle of bubbles) that you pull out to combat cabin fever, it's the little things that can make things better or tolerable.

What are your tips for storing water?

**Please note: No, I have not lost my ever-lovin' mind. I am not planning to fashion a homemade washing machine out of scrap lumber in order to do laundry during a swine flu meltdown. Although I was tempted to do the wash in the bathtub when the washer broke. I'm simply presenting tips and techniques that I've come across for your information. Take what works for your family, and leave the rest!

*** I do have gallons of bottled water stored, and I really would fill the bathtubs and washer, though. And I ran to the store today and bought some extra bottles of bleach, paper towels, and TP just in case.

Labels: health, Ike, Natural Disasters, Need to Know, preparedness

The first US death from the Swine Flu happened yesterday at a Houston hospital. A family traveled from Mexico through Brownsville to get medical care for their almost 2 year old son, but he didn't make it in time.

It's hard to know what to do about this. On the one hand are commentators and officials who say it's not an epidemic yet, people die from the flu all the time. Don't worry. On the other hand, Japan has fever sensors at the airport and Egypt is slaughtering all of their pigs in an attempt to prevent an outbreak.

Janet Napolitano claims that there is no reason to close the borders, but really, there is no WAY to close the border with Mexico, even if we wanted to. Obama is warning that schools may have to close.

The government has set up a website, www.pandemicflu.gov, which has planning and prep tips. The usuals are there - wash your hands, use waterless sanitzer, and so on. And then they throw in this apocalyptic stunner: Lay in a 2 week supply of food and water.

A friend has told me that Corpus Christi drugstores are already cleaned out of medicines, and the shelves are bare.

If an epidemic occurs, it will devastate the economy. Schools will close, as will daycares. Parents will have to stay home with their children - and stay away from work. In Mexico, restaurants aren't allowed to serve customers, and can sell take-out only.

What do I think? I'm not predicting the end of the world, however, prudence is a virtue. It is better to be overprepared than to be caught short, especially if you have children.

A prudent man sees danger and takes refuge,
but the simple keep going and suffer for it Proverbs 22:3

But don't go nuts and lose your mind over it.

A simple man believes anything,
but a prudent man gives thought to his steps. Proverbs 14:15

Some precautions:
Wash your hands often with soap.

Use waterless hand sanitzer, and keep it handy in your purse. (My dollar store stocks all kinds of scents and varieties.)

Stay home if you feel sick, and keep the kids home if they are sick.

Consider using masks (remember the SARS scare?)

Store 2 weeks of food and water. (At least 1 gal. per person per day; factor in water needed for cooking and extra washing for sick people). (More on this later.)

My tips on planning a 30 day food supply (non-perishables only)

Don't forget several week's worth of TP! If you get diarrhea, you'll need extra. And paper towels are your friend when keeping germs at bay (especially if you are trying to conserve water!) If there is no water available, you will not be able to do laundry. You might want a backup of disposables if you cloth diaper (and remember that diarrhea symptom? Yeah, disposables!)

If an outbreak hits, the grocery stores, transportation industry, and even food manufacturers will probably be short handed or may even have to close. What I missed most during Ike: eggs. They're called for in a lot of recipes and baked goods!

Have a supply of prescription drugs and over the counter flu relief. Don't forget soap and Pedialyte! Vomiting has been reported with this flu, so get the clear pedialyte. Flavor it with lemonade powder if your kids hate the clear stuff. Orange pedialyte is really hard to get out of carpets - ask me how I know!

In the past, Emetrol has been a godsend. Walmart sells a generic for around $2.

If an outbreak happens in your town, these are your new best friends. Stock up accordingly.


Bleach. Buy plain (not the special scented kinds) so you can purify water if needed.

Lysol


Waterless (alcohol based) hand sanitizer

You may want to rethink the disinfecting wipes. Studies have shown they spread more germs than they kill.

Labels: health, In The News, Natural Disasters, preparedness